AI Physique Coaching
Most apps give you a plan.
Harcie gives you a coach that stays on top of you. Your plan updates every week based on your actual progress. Not a template. Not a chatbot. A system that adapts.
£34.99/month · Cancel anytime · No contracts
Meal plan automatically updated
Training adjusted after every check-in
Coach available 24/7
Built around your equipment
Plans that actually change
Meal plan automatically updated
Training adjusted after every check-in
Coach available 24/7
Built around your equipment
Plans that actually change
The problem
Nobody's
watching.
Most people don't fail because they don't have a plan. They fail because nobody notices when it stops working. The scale stalls. Energy crashes. Gym performance drops. And nothing changes because nothing is tracking it.
The best coaches aren't just plan writers. They're behaviour managers who never stop paying attention. Harcie does the same thing — automatically, every week.
Week 3 Check-in
Training Update
Plan Updated
Coach
How it works
Built around
you. Literally.
01
Your plan, built in minutes
Tell us your stats, your goal, your gym equipment, and when you train. Harcie builds your meal plan, training programme, and supplement stack in the background while you're reading the coach's first message.
02
Your coach, always on
Ask anything. Upload progress photos. Tell the coach you're injured, stressed, or struggling to hit protein. The coach responds directly and adjusts your plan on the spot if the data warrants it.
03
Check in. Plan adapts.
Every week you log your weight and biofeedback — energy, sleep, stress, gym performance. Harcie analyses the trend and adjusts automatically. Calories, carbs, training volume. Whatever the data says.
Why Harcie
Every other app
stops here.
Every other fitness app
✗Generates a plan once, never changes it
✗Doesn't know your biofeedback or energy levels
✗Can't modify your training if you're injured
✗No memory between sessions
✗Nobody notices when you go quiet
✗Generic plans not built around your gym
Harcie
✓Plan updates automatically every time data changes
✓Tracks 6 biofeedback metrics every week
✓Modifies specific training days around injuries
✓Remembers every check-in and conversation
✓Flags inactivity and reaches out directly
✓Built around your exact equipment and training times
What you get
Everything.
Included.
Training & rest day meal plans
Separate plans for training days and rest days, timed around when you actually train. 2 meal options per meal so you're never eating the same thing twice.
Full training programme
7-day programme built around your exact gym equipment. Feeder sets, working sets, tempo, RPE, form cues — the detail a human coach would give you.
24/7 coach access
Ask anything, any time. Upload progress photos for honest feedback. The coach tells you what needs improving — not just what you want to hear.
Weekly check-in & auto-adjust
Log weight, biofeedback, and photos weekly. If the data says something needs to change, it changes automatically. No manual edits. No waiting.
Supplement stack
Personalised supplement recommendations with exact dosages, timing, and direct product links to MyProtein and Amazon.
Weekly shopping list
Auto-generated from your meal plan in practical weekly quantities — "2kg chicken breast" not "200g per meal". Tick items off as you shop.
Pricing
One price.
Everything included.
A human online coach costs £150–200/month. Harcie gives you the same adaptive accountability at a fraction of the cost.
Monthly
£34.99
per month · cancel anytime
- Personalised meal plans (training + rest day)
- Full 7-day training programme
- Supplement stack with product links
- Weekly shopping list
- 24/7 AI coach with photo analysis
- Weekly check-in with auto-adjustment
- Plan updates automatically — no manual edits
No contracts. No setup fees. Cancel anytime.
Stop winging it.
Start adapting.
Your plan should change when you do. Most apps don't do that. Harcie does.
GET STARTED — £34.99/MONTH →No contracts · Cancel anytime · Plans generated in under 60 seconds